{"id":2074,"date":"2019-08-21T16:51:54","date_gmt":"2019-08-21T15:51:54","guid":{"rendered":"https:\/\/frommyhometorome.wordpress.com\/?p=2074"},"modified":"2021-11-21T11:47:32","modified_gmt":"2021-11-21T11:47:32","slug":"hallux-rigidus","status":"publish","type":"post","link":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2019\/08\/21\/hallux-rigidus\/","title":{"rendered":"Hallux Rigidus ?!"},"content":{"rendered":"<p>Gistermorgen werd ik wakker met een pijnlijke voet. Spontaan, zo uit het niets. Vanochtend zelfs nog pijnlijker, maar nu ook opgezwollen. Met name rond het gewricht van de grote teen van mijn rechtervoet lijkt ontstoken.<\/p>\n<p>Iets waarop je veertien dagen voor je vertrek niet op zit te wachten ! Volgens gezondheidswebsites kan het een gevolg van een sportblessure zijn, maar ook van slecht ondersteunend schoeisel. Beide kan in mijn geval, loop steeds op teenslippers in en rond huis en loop nog regelmatig hard.<\/p>\n<p>Vanochtend een dyclofenac ingenomen en mijn goede schoenen met orthopedische inlegzolen aangetrokken. Voelt al een stuk beter. Morgenochtend maar even aanzien of de zwelling is afgenomen. Voorlopig ook maar niet hardlopen.<\/p>\n<p>Hoop dat ik woensdag 4 september voldoende hersteld ben &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gistermorgen werd ik wakker met een pijnlijke voet. Spontaan, zo uit het niets. Vanochtend zelfs nog pijnlijker, maar nu ook opgezwollen. Met name rond het gewricht van de grote teen van mijn rechtervoet lijkt ontstoken. Iets waarop je veertien dagen voor je vertrek niet op zit te wachten ! Volgens gezondheidswebsites kan het een gevolg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,18,15],"tags":[],"class_list":["post-2074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-13","category-via-francigena","category-voorbereiding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hallux Rigidus ?! - Wandelen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2019\/08\/21\/hallux-rigidus\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hallux Rigidus ?! - Wandelen\" \/>\n<meta property=\"og:description\" content=\"Gistermorgen werd ik wakker met een pijnlijke voet. 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