trainingsschema<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Vandaag de Bron Snijder Triathlon in Stiens gedaan. Daarmee de training voor de kwart triathlon succesvol afgerond. Die training gaat tot na de Camino de ijskast in. Wil geen risico’s nemen met blessures. Trek een paar dagen uit voor herstel en start donderdag (22 juni) met m’n “wandelen met rugzak” training. Zie ook het trainingsschema.<\/p>\n","protected":false},"author":1,"featured_media":4285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[44,46],"tags":[],"class_list":["post-4286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44","category-camino_portugues"],"yoast_head":"\n
Het trainen kan beginnen - Wandelen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Het trainen kan beginnen - Wandelen\" \/>\n<meta property=\"og:description\" content=\"Vandaag de Bron Snijder Triathlon in Stiens gedaan. Daarmee de training voor de kwart triathlon succesvol afgerond. Die training gaat tot na de Camino de ijskast in. Wil geen risico’s nemen met blessures. Trek een paar dagen uit voor herstel en start donderdag (22 juni) met m’n “wandelen met rugzak” training. Zie ook het trainingsschema.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/\" \/>\n<meta property=\"og:site_name\" content=\"Wandelen\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-17T18:53:00+00:00\" \/>\n<meta name=\"author\" content=\"Syds Post\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Syds Post\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/index.php\\\/2023\\\/06\\\/17\\\/het-trainen-kan-beginnen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/index.php\\\/2023\\\/06\\\/17\\\/het-trainen-kan-beginnen\\\/\"},\"author\":{\"name\":\"Syds Post\",\"@id\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/#\\\/schema\\\/person\\\/9c5b5232b90a2ecd2bb628e6d20cf1bb\"},\"headline\":\"Het trainen kan beginnen\",\"datePublished\":\"2023-06-17T18:53:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/index.php\\\/2023\\\/06\\\/17\\\/het-trainen-kan-beginnen\\\/\"},\"wordCount\":60,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/#\\\/schema\\\/person\\\/9c5b5232b90a2ecd2bb628e6d20cf1bb\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/index.php\\\/2023\\\/06\\\/17\\\/het-trainen-kan-beginnen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.sydspost.nl\\\/wandelen\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_2636-scaled.jpg?fit=2560%2C1912&ssl=1\",\"articleSection\":[\"2023\",\"Camino Portugues\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/index.php\\\/2023\\\/06\\\/17\\\/het-trainen-kan-beginnen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/index.php\\\/2023\\\/06\\\/17\\\/het-trainen-kan-beginnen\\\/\",\"url\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/index.php\\\/2023\\\/06\\\/17\\\/het-trainen-kan-beginnen\\\/\",\"name\":\"Het trainen kan beginnen - Wandelen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/index.php\\\/2023\\\/06\\\/17\\\/het-trainen-kan-beginnen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/index.php\\\/2023\\\/06\\\/17\\\/het-trainen-kan-beginnen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.sydspost.nl\\\/wandelen\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_2636-scaled.jpg?fit=2560%2C1912&ssl=1\",\"datePublished\":\"2023-06-17T18:53:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/index.php\\\/2023\\\/06\\\/17\\\/het-trainen-kan-beginnen\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/index.php\\\/2023\\\/06\\\/17\\\/het-trainen-kan-beginnen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/index.php\\\/2023\\\/06\\\/17\\\/het-trainen-kan-beginnen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.sydspost.nl\\\/wandelen\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_2636-scaled.jpg?fit=2560%2C1912&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.sydspost.nl\\\/wandelen\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/IMG_2636-scaled.jpg?fit=2560%2C1912&ssl=1\",\"width\":2560,\"height\":1912},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/index.php\\\/2023\\\/06\\\/17\\\/het-trainen-kan-beginnen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Het trainen kan beginnen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/#website\",\"url\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/\",\"name\":\"Wandelen\",\"description\":\"Vergeet de stappen die je hebt gezet, herinner de sporen die je hebt achtergelaten\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/#\\\/schema\\\/person\\\/9c5b5232b90a2ecd2bb628e6d20cf1bb\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/#\\\/schema\\\/person\\\/9c5b5232b90a2ecd2bb628e6d20cf1bb\",\"name\":\"Syds Post\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/www.sydspost.nl\\\/wandelen\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/IMG_20210918_164132.jpg?fit=435%2C870&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.sydspost.nl\\\/wandelen\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/IMG_20210918_164132.jpg?fit=435%2C870&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.sydspost.nl\\\/wandelen\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/IMG_20210918_164132.jpg?fit=435%2C870&ssl=1\",\"width\":435,\"height\":870,\"caption\":\"Syds Post\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/www.sydspost.nl\\\/wandelen\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/IMG_20210918_164132.jpg?fit=435%2C870&ssl=1\"},\"sameAs\":[\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\"],\"url\":\"https:\\\/\\\/www.sydspost.nl\\\/wandelen\\\/index.php\\\/author\\\/wp_admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Het trainen kan beginnen - Wandelen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/","og_locale":"nl_NL","og_type":"article","og_title":"Het trainen kan beginnen - Wandelen","og_description":"Vandaag de Bron Snijder Triathlon in Stiens gedaan. Daarmee de training voor de kwart triathlon succesvol afgerond. Die training gaat tot na de Camino de ijskast in. Wil geen risico’s nemen met blessures. Trek een paar dagen uit voor herstel en start donderdag (22 juni) met m’n “wandelen met rugzak” training. Zie ook het trainingsschema.","og_url":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/","og_site_name":"Wandelen","article_published_time":"2023-06-17T18:53:00+00:00","author":"Syds Post","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Syds Post"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/#article","isPartOf":{"@id":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/"},"author":{"name":"Syds Post","@id":"https:\/\/www.sydspost.nl\/wandelen\/#\/schema\/person\/9c5b5232b90a2ecd2bb628e6d20cf1bb"},"headline":"Het trainen kan beginnen","datePublished":"2023-06-17T18:53:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/"},"wordCount":60,"commentCount":0,"publisher":{"@id":"https:\/\/www.sydspost.nl\/wandelen\/#\/schema\/person\/9c5b5232b90a2ecd2bb628e6d20cf1bb"},"image":{"@id":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.sydspost.nl\/wandelen\/wp-content\/uploads\/2023\/06\/IMG_2636-scaled.jpg?fit=2560%2C1912&ssl=1","articleSection":["2023","Camino Portugues"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/","url":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/","name":"Het trainen kan beginnen - Wandelen","isPartOf":{"@id":"https:\/\/www.sydspost.nl\/wandelen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/#primaryimage"},"image":{"@id":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.sydspost.nl\/wandelen\/wp-content\/uploads\/2023\/06\/IMG_2636-scaled.jpg?fit=2560%2C1912&ssl=1","datePublished":"2023-06-17T18:53:00+00:00","breadcrumb":{"@id":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/#primaryimage","url":"https:\/\/i0.wp.com\/www.sydspost.nl\/wandelen\/wp-content\/uploads\/2023\/06\/IMG_2636-scaled.jpg?fit=2560%2C1912&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.sydspost.nl\/wandelen\/wp-content\/uploads\/2023\/06\/IMG_2636-scaled.jpg?fit=2560%2C1912&ssl=1","width":2560,"height":1912},{"@type":"BreadcrumbList","@id":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/06\/17\/het-trainen-kan-beginnen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sydspost.nl\/wandelen\/"},{"@type":"ListItem","position":2,"name":"Het trainen kan beginnen"}]},{"@type":"WebSite","@id":"https:\/\/www.sydspost.nl\/wandelen\/#website","url":"https:\/\/www.sydspost.nl\/wandelen\/","name":"Wandelen","description":"Vergeet de stappen die je hebt gezet, herinner de sporen die je hebt achtergelaten","publisher":{"@id":"https:\/\/www.sydspost.nl\/wandelen\/#\/schema\/person\/9c5b5232b90a2ecd2bb628e6d20cf1bb"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sydspost.nl\/wandelen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":["Person","Organization"],"@id":"https:\/\/www.sydspost.nl\/wandelen\/#\/schema\/person\/9c5b5232b90a2ecd2bb628e6d20cf1bb","name":"Syds Post","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/i0.wp.com\/www.sydspost.nl\/wandelen\/wp-content\/uploads\/2021\/11\/IMG_20210918_164132.jpg?fit=435%2C870&ssl=1","url":"https:\/\/i0.wp.com\/www.sydspost.nl\/wandelen\/wp-content\/uploads\/2021\/11\/IMG_20210918_164132.jpg?fit=435%2C870&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.sydspost.nl\/wandelen\/wp-content\/uploads\/2021\/11\/IMG_20210918_164132.jpg?fit=435%2C870&ssl=1","width":435,"height":870,"caption":"Syds Post"},"logo":{"@id":"https:\/\/i0.wp.com\/www.sydspost.nl\/wandelen\/wp-content\/uploads\/2021\/11\/IMG_20210918_164132.jpg?fit=435%2C870&ssl=1"},"sameAs":["https:\/\/www.sydspost.nl\/wandelen"],"url":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/author\/wp_admin\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.sydspost.nl\/wandelen\/wp-content\/uploads\/2023\/06\/IMG_2636-scaled.jpg?fit=2560%2C1912&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/wp-json\/wp\/v2\/posts\/4286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/wp-json\/wp\/v2\/comments?post=4286"}],"version-history":[{"count":0,"href":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/wp-json\/wp\/v2\/posts\/4286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/wp-json\/wp\/v2\/media\/4285"}],"wp:attachment":[{"href":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/wp-json\/wp\/v2\/media?parent=4286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/wp-json\/wp\/v2\/categories?post=4286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/wp-json\/wp\/v2\/tags?post=4286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}