{"id":4312,"date":"2023-08-13T18:05:00","date_gmt":"2023-08-13T18:05:00","guid":{"rendered":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/08\/13\/nog-1-week\/"},"modified":"2023-08-15T08:58:57","modified_gmt":"2023-08-15T08:58:57","slug":"nog-1-week","status":"publish","type":"post","link":"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/08\/13\/nog-1-week\/","title":{"rendered":"Nog 1 week"},"content":{"rendered":"\n

Deze week de training afgerond met 15kg op m’n rug en 25 km gelopen. Ik ben er klaar voor !<\/p>\n\n\n\n

Vandaag de kleren bij elkaar gezocht en samen met wat laatste spullen in de rugzak gepakt. Volgende week Zondag de tandenborstel en kabeltjes voor m’n telefoon en horloge erin en dan ben ik helemaal bepakt en bezakt. Net even de rugzak gewogen en kom op 10.1 kg, exclusief water en eten. Voelt als een veertje na die 15kg deze week.<\/p>\n\n\n\n

Deze week nog werken, vrijdag en zaterdag de tuin nog ff doen en wat andere klusjes rondom huis en dan Zondag op pad. Heb er zin in …<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Deze week de training afgerond met 15kg op m’n rug en 25 km gelopen. Ik ben er klaar voor ! Vandaag de kleren bij elkaar gezocht en samen met wat laatste spullen in de rugzak gepakt. Volgende week Zondag de tandenborstel en kabeltjes voor m’n telefoon en horloge erin en dan ben ik helemaal bepakt […]<\/p>\n","protected":false},"author":1,"featured_media":4313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[44,46],"tags":[],"class_list":["post-4312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44","category-camino_portugues"],"yoast_head":"\nNog 1 week - Wandelen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sydspost.nl\/wandelen\/index.php\/2023\/08\/13\/nog-1-week\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nog 1 week - Wandelen\" \/>\n<meta property=\"og:description\" content=\"Deze week de training afgerond met 15kg op m’n rug en 25 km gelopen. 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